WOW - WHAT A WEEKEND!
Wow, what a weekend! Friday Night I was invited out for dinner with my January Hypnobirthing group (how gorgeous is that!?) We laughed...
POSTPARTUM EXPECTATIONS
So, what happens after you have your baby? I am talking about YOU here by the way. After your baby is born you may feel so full of...
MOVING AND MOTHERING
I Just wanted to jump on and say, “Hi! I am still here!” I have been super busy with a house move and trying to do that whilst mothering...
SPORT PSYCHOLOGY VS HYPNOBIRTHING
Visualisations, imagery, positive affirmations, repetitive counting…they are all practiced techniques that incredible...
BEE BABIES - POSTNATAL NURTURING AND BONDING WITH YOUR BABY
I had the pleasure of meeting with Hannah this week to hear all about how her postnatal classes support and encourage parents to ‘Just...
WHY ARE YOU FEELING EXHAUSTED?
Feeling Exhausted, tired and fatigued since falling pregnant? It’s all totally normal and part of the parcel of becoming a mum, but how...
SLEEP WHEN THE BABY SLEEPS
Sleep when the baby sleeps. How on earth are you meant to do that? You have a whole list of things to do, such as: ♡ Eat ♡ Stare at your...
YOUR JAW AND PELVIC FLOOR ARE CONNECTED.
Did you know that your jaw and pelvic floor are connected? How can this be if they are at opposite ends of the spine, I hear you ask? ....
A MOTHER'S INSTINCT
Now this is an incredible thing. It’s something that many of us believe we do not have when we are pregnant with our first. I remember...
IT'S ALL ABOUT YOU
I’ve been doing some thinking recently about why it is that I feel so passionately about the course content that I teach, and I realised,...
