Tonight is CLASS TWO which means...Relaxation and Breathing techniques! . My couples LOVE this class because they begin to understand why these two things are so important and beneficial throughout labour and birth, and indeed throughout pregnancy too. Relaxation and deep breathing are going to become your best friends ladies and gentlemen. . It's all very well learning how to do these techniques but understanding the reason WHY is the real key to success. . Tonights te

​Group classes are the most popular way for couples to book on to my antenatal and hypnobirthing classes, so I just thought I would write a little blog post to tell you what you actually get. 10 Hours of birth preparation classes including hypnobirthing techniques 7xMp3s to support your preparation at home, during labour and when giving birth. 1xMp3 after your baby’s born when you feel ready to take some time for yourself. The Wise Hippo Workbook for you to keep 10x Birth aff

Visulisation is another word for Daydreaming. . Through your practice you will be daydreaming about something that you would like to happen. You will be visualising your birth and daydreaming about what you are looking forward to the most. . So why does visualisation help so much for birth? . It is all to do with the power of the mind over the body. Your mind IS in control of everything that your body does. If you daydream about your baby’s birth positively, your body is more

This is different for absolutely everybody, and it is a place that triggers your relaxation response. A place where you feel safe and where your most wonderful emotions come to the surface. Your relaxing place is somewhere that you will visit every single day throughout your pregnancy as of class one at Equilibrium, and you will also visit this place when you are in labour. Did you know that your subconscious mind doesn’t actually know the difference between real and imagined

In a nutshell... birth without fear. . The power of a woman and the strength within each and every one of us is real. It's there for all of us to use, if we know how. Hypnobirthing works with your body during labour rather than against it, which will help you enormously both physically and emotionally. . Just look at this image! She is an actual goddess. We all are. We are all so, so strong. But you have to believe so in order to go forward, take charge and achieve what you