April 29, 2020

When one of your hypnobirthing mums sends you this! SHARED WITH PERMISSION obviously. A sneak peak into such an intimate time of sharing a bath with her baby for the very first time. He is just over a week old!

In her words:

“I LOVED being in the water with him. It felt like the closest feeling of being reunited with him in my tummy. Very sensual. I wasn’t sure how he’d like it, but he was so calm and content. I believe water is extremely powerful and being in water together felt completely natural. We had a warm bath at 37 degrees and I added just...

March 1, 2020

Wow, what a weekend!

Friday Night I was invited out for dinner with my January Hypnobirthing group (how gorgeous is that!?) We laughed and laughed and laughed and laughed. It was a great night. One couple couldn’t make it because, you know, they were having their baby! We were ALL thinking of you!!

Saturday was a wonderful day, firstly because the sun was shining and secondly because I WON HYPNOBIRTHING INSTRUCTOR OF THE MONTH with The LBC. Absolutely thrilled with this because not only does this highlight and recognise how hard I work with you and...

February 27, 2020

So, what happens after you have your baby? I am talking about YOU here by the way.

After your baby is born you may feel so full of energy, like you could run a marathon and conquer the world! You could be up making teas, walking as normal feeling light as a feather.

On the other hand, you could feel completely exhausted, not smile for a few hours and just want to sleep.

Both of these and every other feeling in between, (your emotions and energy levels too) are totally normal.

Your tummy after you’ve given birth is quite astonishing! Once your surges...

February 12, 2020

I Just wanted to jump on and say, “Hi! I am still here!”

I have been super busy with a house move and trying to do that whilst mothering a three year old, a one year old, running my own business, attending meetings, meeting beautiful newborn babies, looking after myself and all the other jazz that creates ones social life, has been somewhat…hectic. However, it’s been blooming brilliant too!

Onwards and upwards.

I am leaving Hollybush, Sevenoaks, and I feel so emotional about it. So emotional. I love the community here and I love this home! It’s gorg...

January 24, 2020

Visualisations, imagery, positive affirmations, repetitive counting…they are all practiced techniques that incredible sportsmen/sportswomen and hypnobirthers have in common.

Paula Radcliffe - “Everybody, whatever level you're running at, will go through at least one difficult period in the race. It can come out of the blue, but it's rarely in the first half of the race. Even when I've run a personal best I've still gone through rough spots.
"It's important not to panic and to keep focused. Use little techniques to make yourself think about the...

January 21, 2020

I had the pleasure of meeting with Hannah this week to hear all about how her postnatal classes support and encourage parents to ‘Just Be’ with their babies (hence the name, Bee Babies) during the fourth trimester.

This might sound like quite a simple concept, but actually these sessions allow you to leave all of your stresses and anxieties at the door as you enter. Our modern lifestyles have us doing it all, without the ‘it takes a village’ luxury of 100 years ago. Therefore, we can quite often find ourselves trying to balance all of our househol...

December 8, 2019

Feeling Exhausted, tired and fatigued since falling pregnant?

It’s all totally normal and part of the parcel of becoming a mum, but how do you get through your days (and nights!) when feeling so drained!?

Lets acknolwledge one thing first and foremost. Pregnancy is HARD WORK! More difficult and tiring than any of us first thought it would be, and we definitly don’t give ourselves enough credit for how awesome we are for the mere fact that we create, carry and then birth our offspring! WOMEN ARE AMAZING!

What causes pregnancy fatigue?

Causes of fatigu...

November 23, 2019

Sleep when the baby sleeps. How on earth are you meant to do that? You have a whole list of things to do, such as:

♡ Eat

♡ Stare at your baby

♡ Drink

♡ Stare at your baby

♡ Wash

♡ Stare at your baby

♡ Go to the toilet

♡ Stare at your baby

♡ Laundry

♡ Stare at your baby

♡ Hoover

♡ Stare at your baby

♡ Call your best friend

♡ Stare at your baby

♡ Make a new pile of clean nappies

….Oh wait a minute, do you actually do any of those things or are you just, guess what, staring at your baby? OR pinned underneath your baby so you cannot even attempt to do any of the abo...

November 22, 2019

Did you know that your jaw and pelvic floor are connected? How can this be if they are at opposite ends of the spine, I hear you ask?


Because of EXACTLY that!


Your spine.


Around day 15 of gestation, your tiny little embryo is creating parts of it mouth and also parts of its urinary, reproductive and digestive tracts that remain linked through your baby’s spine even as they grow further apart.


When we are stressed or angry about something, we tend to clench our jaw shut, possibly even grind our teeth. We can consciously feel tension throughout our...

October 29, 2019

Now this is an incredible thing. It’s something that many of us believe we do not have when we are pregnant with our first. I remember friends asking me when I was pregnant “Are you nervous or scared about giving birth?” To which I would reply “No not at all, I can’t wait to give birth, but I’m absolutely terrified about becoming someone’s mum!”

It’s true. I had only ever held one baby in my life, I had never changed a nappy, I didn’t have any younger siblings and I was totally at a loss of ‘how on earth am I going to know what to do?’

Do you know...

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February 27, 2020

February 12, 2020

October 29, 2019

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