Are you nervous or anxious about birthing your baby?
Perhaps you have had a previous labour and birth that did not work out for you?
Are all the horror stories of childbirth making you feel uneasy?
Maybe you are fascinated by pregnancy and birth, and want to find out more now you are pregnant?
So, you’ve found yourself on this page either because you are looking forward to birthing your baby in a calm and relaxed way or because you are absolutely dreading it and are wondering what hypnobirthing really is all about and thinking ‘how can this help me?’
Well, the name ‘hypnobirthing’ for some reason seems to make people think of stage hypnosis and a swinging pocket watch making you cluck like a chicken. I can assure you now that there will be no occurrence of that happening at Equilibrium Birthing classes!
I am here to help you relax your mind and body in the lead up to and during your baby’s birth where you will be using self-hypnosis to promote deep relaxation.
You will learn to relax your body and mind with such ease that you can control the natural chemical and hormonal balances in your body in order to promote the natural processes of labour and birth, in other words allowing the muscles of your uterus to relax and function just as nature intended them to. Your body knows how to birth, and hypnobirthing tools give you the confidence to trust in your body, your baby and your instincts without fear or distraction.
By learning how adrenalin affects your labouring hormones will also enable you to understand how your body actually works during labour.
Ultimately, hypnobirthing is a positive type of birth preparation that makes you both mentally and physically prepared for your baby’s birth. It is entwined with a complete antenatal programme, which together help you to achieve knowledge, empowerment, connection, team-work and support along with your birth partner.
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