Visualisations, imagery, positive affirmations, repetitive counting…they are all practiced techniques that incredible sportsmen/sportswomen and hypnobirthers have in common. Paula Radcliffe - “Everybody, whatever level you're running at, will go through at least one difficult period in the race. It can come out of the blue, but it's rarely in the first half of the race. Even when I've run a personal best I've still gone through rough spots. "It's important not to panic and

I had the pleasure of meeting with Hannah this week to hear all about how her postnatal classes support and encourage parents to ‘Just Be’ with their babies (hence the name, Bee Babies) during the fourth trimester. This might sound like quite a simple concept, but actually these sessions allow you to leave all of your stresses and anxieties at the door as you enter. Our modern lifestyles have us doing it all, without the ‘it takes a village’ luxury of 100 years ago. Therefore