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This is different for absolutely everybody, and it is a place that triggers your relaxation response. A place where you feel safe and where your most wonderful emotions come to the surface.

Your relaxing place is somewhere that you will visit every single day throughout your pregnancy as of class one at Equilibrium, and you will also visit this place when you are in labour.

Did you know that your subconscious mind doesn’t actually know the difference between real and imagined events?

This is just one of the many things that you will learn at Equilibrium but you will also learn just how powerful your mind really is and how it can help you enormously through your birth preparation.


So how can your subconscious mind help you exactly?


All is revealed in Class One.

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