ANTENATAL CLASSES

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2 x 2.5 hour workshop for non-hypnobirthing families. £180. Find course content here.

 

BOND

• Introduction

• Short relaxation

• Skin to skin – benefits and how

• Oxytocin – what it is. How to help it flow.

• Mind and body connection

 

RELAX

• Breastfeeding culture

• Journaling

• Subconscious

• Positive affirmations

• Fight, Flight or freeze response

• How to get oxytocin flowing

• Breathing exercises

 

ESTABLISH

• How breastfeeding works. Colostrum to mature milk

• Breast anatomy

• What is normal?

• How to know baby is getting enough milk

• Communication between baby and breasts

 

ATTACH

• Does latch matter?

• What a good latch looks like

• How to help baby get a good latch

• When to get help

 

SUPPORT

• Partner support

• Family support

• Planning in the early weeks

• Finding your village

• Finding breastfeeding support

 

TRUST

• Learning to trust our bodies and our babies through relaxation, connection and positive affirmations

• Safe sleeping options – resources

• Baby wearing

• Following your instincts

• Putting breastfeeding into birth preferences.

• Using the relaxation MP3s