EQUILIBRIUM BIRTHING BLOG

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November 23, 2019

Sleep when the baby sleeps. How on earth are you meant to do that? You have a whole list of things to do, such as:

♡ Eat

♡ Stare at your baby

♡ Drink

♡ Stare at your baby

♡ Wash

♡ Stare at your baby

♡ Go to the toilet

♡ Stare at your baby

♡ Laundry

♡ Stare at your baby

♡ Hoover

♡ Stare at your baby

♡ Call your best friend

♡ Stare at your baby

♡ Make a new pile of clean nappies

….Oh wait a minute, do you actually do any of those things or are you just, guess what, staring at your baby? OR pinned underneath your baby so you cannot even attempt to do any of the abo...

November 22, 2019

Did you know that your jaw and pelvic floor are connected? How can this be if they are at opposite ends of the spine, I hear you ask?

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Because of EXACTLY that!

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Your spine.

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Around day 15 of gestation, your tiny little embryo is creating parts of it mouth and also parts of its urinary, reproductive and digestive tracts that remain linked through your baby’s spine even as they grow further apart.

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When we are stressed or angry about something, we tend to clench our jaw shut, possibly even grind our teeth. We can consciously feel tension throughout our...

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