EQUILIBRIUM BIRTHING BLOG

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April 25, 2018

I am giving away a FREE 'managing morning sickness' MP3 for you to use to help you to retain balance in your body despite the changes that are taking place during early pregnancy.
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It will also help you to relax your mind and body whilst building confidence in your body's ability to grow your little baby.
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To receive your FREE MP3 email:

natalie@equilibrium-birthing.com using the code FREEMP3
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Remember to take it easy ladies. Growing a baby requires A LOT of your energy and you are doing so fantastically well!

April 24, 2018

I was a lucky lady the other day to be in the presence of Trisha Mayes, Senior Manager of Tropic Skincare, a 100% natural skincare brand in the UK (all hand made in Surrey ladies and gentlemen.)

Trisha was bringing out some pretty phenomenal facts about how chemicals and toxins enter our blood stream, which in turn enter our babies blood stream when they are in the womb. A staggering bit of research that I keep thinking about, is that recently a scientific research project took a sample of blood from a new born baby’s umbilical cord and found over...

April 19, 2018


Do you know that the biggest organ involved in birth isn’t your uterus? It is your brain. It starts with belief. The belief that you can have a positive birth. So invest in your antenatal education, fill yourself up with positive birth stories (because they do exist!) start to visualise yourself birthing your baby feeling calm, confident and in control. She believed she could, so she did. 💜
Your state of mind affects how you progress throughout labour. Be in the know ladies! 

April 6, 2018

Introducing expectant couples into the world of hypnobirthing is a part of my job that I absolutely love. Last night was no exception, as I educated a full house of soon to be mums and dads at their first ever hypnobirthing taster session.

The atmosphere was calm, the conversation was fun and we had the added bonus of being joined by an expert in essential oils, Melinda.

Fresh over from San Francisco and with 9 years experience under her belt, Melinda spoke about how during pregnancy women tend to put up with aches and ailments not wanting to pass...

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Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent antenatal antenatal antenatal antenatal antenatal antenatal antenatal antenatal  NCT NCT NCT NCT NCT NCT NCT NCT NCT NCT antenatal education class classes course courses private group Sevenoaks kent calm relax wise hippo birth baby pregnancy pregnant child childbirth hollybush natalie stringer matchbox cottage 39 prospect road tn133ua tn13 3ua hypnosis hypnotherapy Tonbridge Tunbridge Wells Westerham Sundridge Brasted Orpington Kent Dartford Shoreham Kemsing Otford Bromley Offham Swanley Oxted Hildenborough

Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent antenatal antenatal antenatal antenatal antenatal antenatal antenatal antenatal  NCT NCT NCT NCT NCT NCT NCT NCT NCT NCT antenatal education class classes course courses private group Sevenoaks kent calm relax wise hippo birth baby pregnancy pregnant child childbirth hollybush natalie stringer matchbox cottage 39 prospect road tn133ua tn13 3ua hypnosis hypnotherapy Tonbridge Tunbridge Wells Westerham Sundridge Brasted Orpington Kent Dartford Shoreham Kemsing Otford Bromley Offham Swanley Oxted Hildenborough  Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent antenatal antenatal antenatal antenatal antenatal antenatal antenatal antenatal  NCT NCT NCT NCT NCT NCT NCT NCT NCT NCT antenatal education class classes course courses private group Sevenoaks kent calm relax wise hippo birth baby pregnancy pregnant child childbirth hollybush natalie stringer matchbox cottage 39 prospect road tn133ua tn13 3ua hypnosis hypnotherapy Tonbridge Tunbridge Wells Westerham Sundridge Brasted Orpington Kent Dartford Shoreham Kemsing Otford Bromley Offham Swanley Oxted Hildenborough