EQUILIBRIUM BIRTHING BLOG

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January 31, 2018

Whether you’re teeny tiny like me, or voluptuously curvy like Jessica Rabbit, your breasts are inevitably going to change shape and size throughout pregnancy and also after your baby is born.

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Getting fitted for the perfect nursing bra is going to ensure maximum comfort for you and less fuss and bother after your baby is born if you have chosen to breast feed.

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In Hollybush, Sevenoaks you will find a wonderfully friendly lingerie boutique where Serena and Kari are more than happy to measure you precisely for your comfortable maternity bras. Their b...

January 24, 2018

To pack and what not to pack, that is the question.
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I absolutely love Marie Louise Maternity for her unique and carefully thought about maternity bags. They contain everything you could possibly need for labour, birth and the first 24 hours of your baby's life.
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On her website you can view a video that shows you exactly what is inside each maternity bag.
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It's just one less thing for you to think about.
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https://www.mlmaternity.com/
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#the_modern_midwife #mlmaternity

#maternity #maternitybag #hospitalbag#nappychangingbag #ecofriendly #organic...

January 18, 2018

Writing your birth plan gives you the opportunity to find out what is most important to you regarding your baby’s birth, and this will be totally different for all expectant parents.

It is not a check list of things that must happen, nor is it exactly how your baby’s birth will be. It is merely all of your wishes written down for your medical team so they can help you achieve your desires as best as they can.

We go into great detail about how to write your birth plan in class 3 of TWHBP, as it is so important to understand what is most important to...

January 15, 2018

My meeting with Heather at BabyPhotography.co.uk

Today I felt like I had met up with a long-lost Friend even though it was our first meeting. Heather, owner of BabyPhotography.co.uk invited me in from the wet and rainy elements, bringing me endless cups of tea and biscuits to discuss all things maternity and baby.

Firstly, I would just like to mention how gorgeous her studio is! In the heart of Sevenoaks, in a stunning grade II listed building you will find her fresh, modern studio, where you will experience examples of her stunning newborn work. L...

January 14, 2018

The 'P' word.
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At EQUILIBRIUM we get the 'P' word out of the way in our first session.
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It is very subjective, and by learning how to sufficiently relax the uterine muscles and distract your mind, you can ease sensations that you are feeling during labour.
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#pregnancy #pregnant #contraction #surge #antenatal #hypnobirthing #sevenoaks #tonbridge #kent.

January 11, 2018

Why does a birth partner play such an integral part in the birth of your baby?
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Choosing who will be with you throughout your labour is just as important as taking those hypnobirthing classes!
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Your birth partner is there to support you both emotionally and physically, and is also by your side to encourage you through this monumental journey of childbirth.
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They are the protector of your birthing environment.
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They help you to feel safe and secure.
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With THWBP techniques they will boost your oxytocin levels without you even knowing it, simpl...

January 6, 2018

Did you know that your subconscious mind is responsible for many things, including the functioning of your uterus?

Without giving it a second thought, your body and your baby really do know exactly what to do when it’s time for your labour to begin.

At Equilibrium Birthing you will learn how the human brain works, and how it can impact you greatly throughout the birth of your baby.

January 5, 2018

I had the pleasure of meeting with a counsellor today, who specialises in supporting women and their birth partners who have endured miscarriage, learnt that their baby is unwell at their 20 week anomaly scan, and who also supports families going forward who have given birth to a baby with severe disabilities.

Sharing my lunchtime with her has been the highlight of my week, as she has given me an insight into how precious pregnancy really is, and how unfortunately some couples have to make difficult life changing decisions sometimes, which was not...

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Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent antenatal antenatal antenatal antenatal antenatal antenatal antenatal antenatal  NCT NCT NCT NCT NCT NCT NCT NCT NCT NCT antenatal education class classes course courses private group Sevenoaks kent calm relax wise hippo birth baby pregnancy pregnant child childbirth hollybush natalie stringer matchbox cottage 39 prospect road tn133ua tn13 3ua hypnosis hypnotherapy Tonbridge Tunbridge Wells Westerham Sundridge Brasted Orpington Kent Dartford Shoreham Kemsing Otford Bromley Offham Swanley Oxted Hildenborough

Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent antenatal antenatal antenatal antenatal antenatal antenatal antenatal antenatal  NCT NCT NCT NCT NCT NCT NCT NCT NCT NCT antenatal education class classes course courses private group Sevenoaks kent calm relax wise hippo birth baby pregnancy pregnant child childbirth hollybush natalie stringer matchbox cottage 39 prospect road tn133ua tn13 3ua hypnosis hypnotherapy Tonbridge Tunbridge Wells Westerham Sundridge Brasted Orpington Kent Dartford Shoreham Kemsing Otford Bromley Offham Swanley Oxted Hildenborough  Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Hypnobirthing hypnobirth Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Sevenoaks Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent Kent antenatal antenatal antenatal antenatal antenatal antenatal antenatal antenatal  NCT NCT NCT NCT NCT NCT NCT NCT NCT NCT antenatal education class classes course courses private group Sevenoaks kent calm relax wise hippo birth baby pregnancy pregnant child childbirth hollybush natalie stringer matchbox cottage 39 prospect road tn133ua tn13 3ua hypnosis hypnotherapy Tonbridge Tunbridge Wells Westerham Sundridge Brasted Orpington Kent Dartford Shoreham Kemsing Otford Bromley Offham Swanley Oxted Hildenborough